30 mins:
Row, 500 m
with remaining time AMRAP:
50 Double Unders
9 Power Clean & Jerks, 155 lbs
7 Toes-to-bars
Run, 400 m
30 mins:
Row, 500 m
with remaining time AMRAP:
50 Double Unders
9 Power Clean & Jerks, 155 lbs
7 Toes-to-bars
Run, 400 m
January 14, 2015 5:10 PM
5 rounds + 9 Double Unders | Rx'd
880th WOD
Result
Result
5 rounds + 9 Double Unders | Rx'dNotes
I forgot we staggered and I was in the last heat so I thought I was off pace the whole time then tried to speed it up when 30min started approaching. Kind of nice to hear you have an extra three minutes though :) ...I think? Row in about 1:40 and C&Js all in singles linking the clean right into the jerk.
Notes
I forgot we staggered and I was in the last heat so I thought I was off pace the whole time then tried to speed it up when 30min started approaching. Kind of nice to hear you have an extra three minutes though :) ...I think? Row in about 1:40 and C&Js all in singles linking the clean right into the jerk.
Stats
WOD Count
880th
Level
-
Avg Power Output
87.1 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
880th
Level
-
Avg Power Output
87.1 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
3,500 Reps
Movement Progress
Movement Progress
Milestone 6,000
Clean
5,516 Reps (+45)Milestone 900
Clean & Jerk
886 Reps (+45)Milestone 16,000
Double Under
14,892 Reps (+259)Milestone 2,500
Jerk
2,445 Reps (+45)Milestone 19,000
Jump Rope
18,775 Reps (+259)Milestone 3,750
Power Clean
3,522 Reps (+45)Milestone 50,000
Row
42,750 Meters (+500)Milestone 350,000
Run
344,240 Meters (+2,000)Milestone 7,000
Shoulder-to-Overhead
6,826 Reps (+45)Milestone 4,000
Toes-to-Bar
3,550 Reps (+35)History (1)
History (1)
