30:00 AMRAP:
Run, 200 m
3 Bar Muscle-ups
7 Lateral Burpee (Over Barbell)s
9 Deadlifts, 225 lbs
30:00 AMRAP:
Run, 200 m
3 Bar Muscle-ups
7 Lateral Burpee (Over Barbell)s
9 Deadlifts, 225 lbs
January 9, 2015 6:17 PM
9 rounds + 200 m | Rx'd
877th WOD
Result
Result
9 rounds + 200 m | Rx'dNotes
Deadlifts were surprisingly the hardest part for this. Everything unbroken but long pauses in between movements. Ripped towards the end of the workout.
Notes
Deadlifts were surprisingly the hardest part for this. Everything unbroken but long pauses in between movements. Ripped towards the end of the workout.
Stats
WOD Count
877th
Level
-
Avg Power Output
87.8 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
877th
Level
-
Avg Power Output
87.8 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bar Muscle-up
150 Reps
Movement Progress
Movement Progress
Milestone 350,000
Run
342,240 Meters (+2,000)Milestone 7,000
Burpee
6,702 Reps (+63)Milestone 800
Muscle-up
771 Reps (+27)Milestone 300
Bar Muscle-up
157 Reps (+27)Milestone 5,000
Deadlift
4,740 Reps (+81)History (1)
History (1)
