4 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
30 Double Unders
1 Power Snatch 75 lbs
4 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
30 Double Unders
1 Power Snatch 75 lbs
March 26, 2011 1:10 PM
4.533 rounds | Rx'd
Level 49
118th WOD
Result
Result
4.533 rounds | Rx'dNotes
Very happy - doubled my score in a week by practicing double-unders
Notes
Very happy - doubled my score in a week by practicing double-unders
Stats
WOD Count
118th
Level
49
Avg Power Output
87.2 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
118th
Level
49
Avg Power Output
87.2 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
4.2 rounds
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
250 Reps (+150)Milestone 500
Double Under
250 Reps (+150)Milestone 1,000
Snatch
792 Reps (+61)Milestone 500
Power Snatch
481 Reps (+61)History (1)
History (1)
