January 8, 2015 1:46 PM
8 mins 16 secs | Rx'd
Level 20
519th WOD
Result
Result
8 mins 16 secs | Rx'dNotes
As a warm up. First 1k@4:20. Second 1k felt ok.
Notes
As a warm up. First 1k@4:20. Second 1k felt ok.
Stats
WOD Count
519th
Level
-
Avg Power Output
135.4 (ft*lbs)/sec
Training Days
4 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
519th
Level
20
Avg Power Output
135.4 (ft*lbs)/sec
Training Days
4 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 20,000
Row
14,450 Meters (+2,000)History (3)
History (3)
