Tabata Pull-up | 7,7,5,4
Tabata Ring Push-up | 6,5,5,4
Tabata Toes-to-bar | 5,5,4,3
Tabata Air Squat | 6,6,6,6
Tabata Pull-up | 7,7,5,4
Tabata Ring Push-up | 6,5,5,4
Tabata Toes-to-bar | 5,5,4,3
Tabata Air Squat | 6,6,6,6
January 8, 2015 9:18 PM
84 reps | 23 + 20 + 17 + 24 | Rx'd
356th WOD
Result
Result
84 reps | 23 + 20 + 17 + 24 | Rx'dStats
WOD Count
356th
Level
-
Avg Power Output
41.7 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
356th
Level
-
Avg Power Output
41.7 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
3,750 Reps
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,834 Reps (+23)Milestone 4,250
Push-up
3,762 Reps (+20)Milestone 2,500
Air Squat
2,396 Reps (+24)Milestone 2,000
Toes-to-Bar
1,674 Reps (+17)Milestone 5,000
Squat
4,173 Reps (+24)History (1)
History (1)
