20 mins:
100 Double Unders
with remaining time AMRAP:
15 Power Snatches, 75 lbs
20 Box Jumps, 24 in
25 Air Squats
20 mins:
100 Double Unders
with remaining time AMRAP:
15 Power Snatches, 75 lbs
20 Box Jumps, 24 in
25 Air Squats
January 7, 2015 5:58 AM
2 rounds + 15 Power Snatches + 20 Box Jumps + 23 Air Squats | Not Rx'd
347th WOD
Result
Result
2 rounds + 15 Power Snatches + 20 Box Jumps + 23 Air Squats | Not Rx'dNotes
shoulders felt a bit tight...did 75 lbs. Was shooting for at least 4 rounds but legs were very tight. Need to do more mobility on my legs.
Notes
shoulders felt a bit tight...did 75 lbs. Was shooting for at least 4 rounds but legs were very tight. Need to do more mobility on my legs.
Stats
WOD Count
347th
Level
-
Avg Power Output
66.4 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
347th
Level
-
Avg Power Output
66.4 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Snatch
1,000 Reps
Milestone Reached
Snatch
1,400 Reps
Movement Progress
Movement Progress
Milestone 2,000
Air Squat
1,920 Reps (+73)Milestone 3,250
Box Jump
2,886 Reps (+60)Milestone 6,000
Double Under
4,332 Reps (+100)Milestone 9,000
Jump Rope
7,317 Reps (+100)Milestone 1,250
Power Snatch
1,009 Reps (+45)Milestone 1,800
Snatch
1,400 Reps (+45)Milestone 5,000
Squat
4,804 Reps (+73)History (1)
History (1)
