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Christopher Gielen Christopher Gielen

01-05-2015 7:17 PM

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Row (calories)s : 5x1 Row (calories)s : 5x1

Sets
20 Row (calories)s
21 Row (calories)s
20 Row (calories)s
21 Row (calories)s
20 Row (calories)s

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

1 minute intervals. Rest 1 minute in between.

Notes

1 minute intervals. Rest 1 minute in between.

Community

Stats

WOD Count

515th

Level

-

Work Performed

59,245 ft*lbs

Training Days

1 (2024)

History

1

Stats

WOD Count

515th

Level

-

Work Performed

59,245 ft*lbs

Training Days

1 (2024)

History

1

Movement Progress

Milestone 250

Row Calories

145 Reps (+102)

History (1)

Row (calories)s : 5x1

Sets
20 Row (calories)s
21 Row (calories)s
20 Row (calories)s
21 Row (calories)s
20 Row (calories)s

Result

Completed | Rx'd Completed | Rx'd

515th WOD 515th WOD

1 / 1

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