5:00 AMRAP:
12 Front Rack Lunges, 75 lbs
9 Push Press, 75 lbs
6 Toes-to-bars
5:00 AMRAP:
12 Front Rack Lunges, 75 lbs
9 Push Press, 75 lbs
6 Toes-to-bars
January 5, 2015 5:14 PM
4 rounds + 12 Front Rack Lunges + 9 Push Press | 129 reps | Rx'd
Level 92
874th WOD
Result
Result
4 rounds + 12 Front Rack Lunges + 9 Push Press | 129 reps | Rx'dNotes
Lunges got to me by the third round and had to drop the bar twice.
Notes
Lunges got to me by the third round and had to drop the bar twice.
Stats
WOD Count
874th
Level
92
Avg Power Output
≈ 26.8 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
874th
Level
92
Avg Power Output
≈ 26.8 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Achievements
Achievements
Milestone Reached
Toes-to-Bar
3,500 Reps
Milestone Reached
Shoulder-to-Overhead
6,750 Reps
Movement Progress
Movement Progress
Milestone 4,000
Toes-to-Bar
3,515 Reps (+24)Milestone 4,200
Lunge
3,980 Reps (+60)Milestone 7,000
Shoulder-to-Overhead
6,781 Reps (+45)Milestone 3,300
Push Press
3,252 Reps (+45)History (1)
History (1)
