7:00 AMRAP:
10 Squat Snatches, 55 lbs
10 Lateral Burpee (Over Barbell)s
Run, 100 m
7:00 AMRAP:
10 Squat Snatches, 55 lbs
10 Lateral Burpee (Over Barbell)s
Run, 100 m
December 31, 2014 10:54 AM
2 rounds + 10 Squat Snatches + 7 Lateral Burpee (Over Barbell)s | Rx'd
316th WOD
Result
Result
2 rounds + 10 Squat Snatches + 7 Lateral Burpee (Over Barbell)s | Rx'dStats
WOD Count
316th
Level
-
Avg Power Output
≈ 53.9 (ft*lbs)/sec
Training Days
189 (2024)
History
1
Stats
WOD Count
316th
Level
-
Avg Power Output
≈ 53.9 (ft*lbs)/sec
Training Days
189 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,377 Reps (+27)Milestone 110,000
Run
90,605 Meters (+200)Milestone 1,800
Snatch
1,526 Reps (+30)Milestone 5,000
Squat
3,599 Reps (+30)Milestone 450
Squat Snatch
445 Reps (+30)History (1)
History (1)
