3x 4:00 AMRAP:
20 Double Unders
12 Power Cleans, 75 lbs
9 Toes-to-bars
Resting 1 min in between each AMRAP.
3x 4:00 AMRAP:
20 Double Unders
12 Power Cleans, 75 lbs
9 Toes-to-bars
Resting 1 min in between each AMRAP.
December 30, 2014 10:25 PM
5.222 rounds | Rx'd
314th WOD
Result
Result
5.222 rounds | Rx'dNotes
struggled with t2b after the cleans
Notes
struggled with t2b after the cleans
Stats
WOD Count
314th
Level
-
Avg Power Output
63.9 (ft*lbs)/sec
Training Days
188 (2024)
History
1
Stats
WOD Count
314th
Level
-
Avg Power Output
63.9 (ft*lbs)/sec
Training Days
188 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
1,250 Reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,761 Reps (+120)Milestone 6,000
Double Under
5,721 Reps (+120)Milestone 1,000
Toes-to-Bar
976 Reps (+36)Milestone 2,250
Clean
2,077 Reps (+68)Milestone 1,500
Power Clean
1,257 Reps (+68)History (1)
History (1)
