50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 35 lbs
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions 45 lbs
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 35 lbs
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions 45 lbs
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
February 15, 2011 7:06 AM
24 mins 28 secs | Not Rx'd
51st WOD
Result
Result
24 mins 28 secs | Not Rx'd 3 secs | Not Rx'dNotes
Birthday wod
Notes
Birthday wod
Stats
WOD Count
51st
Level
-
Avg Power Output
95.1 (ft*lbs)/sec (+30.8)
Training Days
14 (2024)
History
2
Stats
WOD Count
51st
Level
-
Avg Power Output
95.1 (ft*lbs)/sec (+30.8)
Training Days
14 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Back/Hip Extension
100 Reps
Milestone Reached
Kettlebell Swing
750 Reps
Milestone Reached
Knees-to-Elbows
200 Reps
Milestone Reached
Lunge
100 Reps
Milestone Reached
Push Press
75 Reps
Movement Progress
Movement Progress
Milestone 150
Back/Hip Extension
100 Reps (+50)Milestone 500
Box Jump
330 Reps (+50)Milestone 500
Burpee
418 Reps (+50)Milestone 500
Double Under
434 Reps (+50)Milestone 1,000
Jump Rope
434 Reps (+50)Milestone 1,000
Kettlebell Swing
794 Reps (+50)Milestone 250
Knees-to-Elbows
240 Reps (+50)Milestone 200
Lunge
100 Reps (+50)Milestone 1,000
Pull-up
848 Reps (+50)Milestone 150
Push Press
100 Reps (+50)Milestone 250
Shoulder-to-Overhead
200 Reps (+50)Milestone 2,500
Squat
2,034 Reps (+50)Milestone 300
Wall Ball
185 Reps (+50)History (2)
History (2)
