robert paez robert paez

12-18-2014 4:15 PM

12-18-2014 4:15 PM


Every 1 min for 6 mins: Deadlift Every 1 min for 6 mins: Deadlift

Sets


3 Deadlifts | 205 lbs

Level 12


3 Deadlifts | 215 lbs

Level 13


3 Deadlifts | 215 lbs

Level 13


3 Deadlifts | 225 lbs

Level 15


3 Deadlifts | 225 lbs

Level 15


3 Deadlifts | 235 lbs

Level 18


Sets


3 Deadlifts | 205 lbs

Level 12


3 Deadlifts | 215 lbs

Level 13


3 Deadlifts | 215 lbs

Level 13


3 Deadlifts | 225 lbs

Level 15


3 Deadlifts | 225 lbs

Level 15


3 Deadlifts | 235 lbs

Level 18


Result

3960 lbs | Rx'd 390 lbs | Rx'd

Result

3960 lbs | Rx'd 390 lbs | Rx'd

Community

Community


Stats

WOD Count

110th

Level

-

Avg Power Output

32.2 (ft*lbs)/sec (+2.5)

Training Days

56 (2024)

History

2

Workout

Personal Record

Deadlift PR

3 @ 235 lbs 💣

Stats

WOD Count

110th

Level

26

Avg Power Output

32.2 (ft*lbs)/sec (+2.5)

Training Days

56 (2024)

History

2

Workout

Personal Record

Deadlift PR

3 @ 235 lbs 💣


Achievements

Achievements

Milestone Reached

Deadlift

600 Reps

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 1,000

Deadlift

614 Reps (+18)

History (2)

History (2)

0 Comments

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