10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
December 16, 2014 10:00 AM
6 rounds + 3 Pull-ups | 183 reps | Rx'd
Level 22
109th WOD
Result
Result
6 rounds + 3 Pull-ups | 183 reps | Rx'dStats
WOD Count
109th
Level
-
Avg Power Output
101.8 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Stats
WOD Count
109th
Level
22
Avg Power Output
101.8 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Pull-up
446 Reps (+33)Milestone 750
Push-up
570 Reps (+60)Milestone 500
Air Squat
491 Reps (+90)Milestone 1,500
Squat
1,093 Reps (+90)History (1)
History (1)
