5 rounds of:
Run, 800 m
30 Kettlebell Swings, 70 lbs
30 Pull-ups
5 rounds of:
Run, 800 m
30 Kettlebell Swings, 70 lbs
30 Pull-ups
December 11, 2014 12:34 PM
43 mins 30 secs | Rx'd
454th WOD
Result
Result
43 mins 30 secs | Rx'dNotes
Eva -- went out to fast on rd 1 and 2.
Notes
Eva -- went out to fast on rd 1 and 2.
Stats
WOD Count
454th
Level
-
Avg Power Output
88.4 (ft*lbs)/sec
Training Days
152 (2024)
History
1
Stats
WOD Count
454th
Level
-
Avg Power Output
88.4 (ft*lbs)/sec
Training Days
152 (2024)
History
1
Movement Progress
Movement Progress
Milestone 350,000
Run
340,944 Meters (+4,000)Milestone 5,500
Pull-up
5,281 Reps (+150)Milestone 3,250
Kettlebell Swing
3,161 Reps (+150)History (1)
History (1)
