Intervals : at 60%
Run, 2.5 m | 0:00
Intervals : at 60%
Run, 2.5 m | 0:00
Result
Result
0 secs | Rx'dNotes
2.5 miles, 60 percent effort, moderate grade @ 173.
Notes
2.5 miles, 60 percent effort, moderate grade @ 173.
Stats
WOD Count
455th
Level
-
Work Performed
75 ft*lbs
Training Days
153 (2024)
History
1
Stats
WOD Count
455th
Level
-
Work Performed
75 ft*lbs
Training Days
153 (2024)
History
1
Movement Progress
Movement Progress
Milestone 350,000
Run
340,946 Meters (+3)History (1)
History (1)