5 rounds, each round for time, of:
40 Jump Rope (Singles)s
7 Toes-to-bars
5 Hang Squat Snatches, 55 lbs
Resting 30 secs between each round.
5 rounds, each round for time, of:
40 Jump Rope (Singles)s
7 Toes-to-bars
5 Hang Squat Snatches, 55 lbs
Resting 30 secs between each round.
December 12, 2014 12:31 AM
6 mins 33 secs | (1 min 22 secs), (1 min 8 secs), (1 min 32 secs), (1 min 25 secs), and (1 min 6 secs) | Not Rx'd
33rd WOD
Result
Result
6 mins 33 secs | (1 min 22 secs), (1 min 8 secs), (1 min 32 secs), (1 min 25 secs), and (1 min 6 secs) | Not Rx'dStats
WOD Count
33rd
Level
-
Avg Power Output
72.1 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
33rd
Level
-
Avg Power Output
72.1 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Snatch
25 Reps
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
700 Reps (+200)Milestone 750
Single Under
700 Reps (+200)Milestone 150
Toes-to-Bar
84 Reps (+35)Milestone 200
Snatch
75 Reps (+25)Milestone 50
Squat Snatch
25 Reps (+25)History (1)
History (1)
