15-12-9-6-3 reps of:
Pull-up
Sumo Deadlift High-pull, 95 lbs
Lateral Bar Jump
15-12-9-6-3 reps of:
Pull-up
Sumo Deadlift High-pull, 95 lbs
Lateral Bar Jump
December 9, 2014 12:04 AM
8 mins 34 secs | Rx'd
500th WOD
Result
Result
8 mins 34 secs | Rx'dNotes
ridiculous. no fun at all.
Notes
ridiculous. no fun at all.
Stats
WOD Count
500th
Level
-
Avg Power Output
≈ 78.4 (ft*lbs)/sec
Training Days
118 (2024)
History
1
Stats
WOD Count
500th
Level
-
Avg Power Output
≈ 78.4 (ft*lbs)/sec
Training Days
118 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,500
Pull-up
5,313 Reps (+45)Milestone 850
Sumo Deadlift High Pull
804 Reps (+45)History (1)
History (1)
