Interval : rest 1 min
Swim, 25 yd | 0:18
Swim, 25 yd | 0:18
Swim, 25 yd | 0:18
Swim, 25 yd | 0:18
Swim, 25 yd | 0:18
Swim, 25 yd | 0:18
Swim, 25 yd | 0:18
Swim, 25 yd | 0:18
Swim, 25 yd | 0:18
Swim, 25 yd | 0:18
Interval : rest 1 min
Swim, 25 yd | 0:18
Swim, 25 yd | 0:18
Swim, 25 yd | 0:18
Swim, 25 yd | 0:18
Swim, 25 yd | 0:18
Swim, 25 yd | 0:18
Swim, 25 yd | 0:18
Swim, 25 yd | 0:18
Swim, 25 yd | 0:18
Swim, 25 yd | 0:18
December 4, 2014 10:03 PM
3 mins | Rx'd
492nd WOD
Result
Result
3 mins | Rx'dNotes
HIIT sprints.
Notes
HIIT sprints.
Stats
WOD Count
492nd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
115 (2024)
History
1
Stats
WOD Count
492nd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
115 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Swim
5,663 Meters (+229)History (1)
History (1)
