7:00 AMRAP:
5 Hang Squat Snatches, 55 lbs
10 Front Rack Lunges, 55 lbs
15 AbMat Sit-ups
7:00 AMRAP:
5 Hang Squat Snatches, 55 lbs
10 Front Rack Lunges, 55 lbs
15 AbMat Sit-ups
December 4, 2014 7:41 AM
3 rounds + 5 Hang Squat Snatches + 5 Front Rack Lunges | 100 reps | Not Rx'd
285th WOD
Result
Result
3 rounds + 5 Hang Squat Snatches + 5 Front Rack Lunges | 100 reps | Not Rx'dNotes
Just felt winded from the HSS. Tough movement.
Notes
Just felt winded from the HSS. Tough movement.
Stats
WOD Count
285th
Level
-
Avg Power Output
≈ 26.1 (ft*lbs)/sec
Training Days
105 (2024)
History
1
Stats
WOD Count
285th
Level
-
Avg Power Output
≈ 26.1 (ft*lbs)/sec
Training Days
105 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Sit-up
1,628 Reps (+45)Milestone 1,500
Lunge
1,491 Reps (+35)Milestone 1,400
Snatch
1,259 Reps (+20)Milestone 250
Squat Snatch
240 Reps (+20)History (1)
History (1)
