12-9-6 reps of:
Deadlift, 155 lbs
Dumbbell Snatch, 50 lbs
12-9-6 reps of:
Deadlift, 155 lbs
Dumbbell Snatch, 50 lbs
December 3, 2014 2:42 PM
Completed | Rx'd
487th WOD
Result
Result
Completed | Rx'dNotes
Good finisher.
Notes
Good finisher.
Stats
WOD Count
487th
Work Performed
29,172 ft*lbs
Training Days
114 (2024)
History
1
Stats
WOD Count
487th
Level
Work Performed
29,172 ft*lbs
Training Days
114 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,600
Snatch
2,354 Reps (+27)Milestone 150
Dumbbell Snatch
148 Reps (+27)Milestone 2,200
Deadlift
2,186 Reps (+27)History (1)
History (1)
