Austin Langrehr Austin Langrehr

12-03-2014 8:59 AM

12-03-2014 8:59 AM


AMRAP 12 mins: Burpees and Double Unders AMRAP 12 mins: Burpees and Double Unders

12:00 AMRAP:
10 Burpees
25 Double Unders

12:00 AMRAP:
10 Burpees
25 Double Unders

Result

8 rounds + 6 Burpees | 286 reps | Rx'd

Result

8 rounds + 6 Burpees | 286 reps | Rx'd

Notes

Sore shoulders made the burpees slow going.

Notes

Sore shoulders made the burpees slow going.

Community

Community


Stats

WOD Count

855th

Level

52

Avg Power Output

87.6 (ft*lbs)/sec

Training Days

189 (2024)

History

1

Stats

WOD Count

855th

Level

52

Avg Power Output

87.6 (ft*lbs)/sec

Training Days

189 (2024)

History

1


Achievements

Achievements

Milestone Reached

Double Under

14,000 Reps

Movement Progress

Movement Progress

Milestone 7,000

Burpee

6,624 Reps (+86)

Milestone 19,000

Jump Rope

17,927 Reps (+200)

Milestone 16,000

Double Under

14,044 Reps (+200)

History (1)

History (1)

0 Comments

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