3 rounds of:
25 Box Jumps, 24 in
50 Goblet Squats, 35 lbs
75 Double Unders
3 rounds of:
25 Box Jumps, 24 in
50 Goblet Squats, 35 lbs
75 Double Unders
December 1, 2014 11:29 PM
20 mins 6 secs | Not Rx'd
382nd WOD
Result
Result
20 mins 6 secs | Not Rx'dNotes
At CF Insurgent Did Level 2. RXd was 30" box jumps, 53# goblet squats. I'm trying to get consistent again, so I'm building up to hitting the workouts RXd. Rested at the top of the box jump, tried to break up goblet squats into manageable sets. Double unders were a breeze. Good group of people over at CF Insurgent.
Notes
At CF Insurgent Did Level 2. RXd was 30" box jumps, 53# goblet squats. I'm trying to get consistent again, so I'm building up to hitting the workouts RXd. Rested at the top of the box jump, tried to break up goblet squats into manageable sets. Double unders were a breeze. Good group of people over at CF Insurgent.
Stats
WOD Count
382nd
Level
-
Avg Power Output
69.4 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Stats
WOD Count
382nd
Level
-
Avg Power Output
69.4 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
10,970 Reps (+225)Milestone 12,000
Double Under
10,790 Reps (+225)Milestone 1,750
Box Jump
1,649 Reps (+75)Milestone 7,500
Squat
6,330 Reps (+150)History (1)
History (1)
