5:00 AMRAP:
5 Power Cleans, 85 lbs
5 Shoulder-to-Overheads, 85 lbs
Run, 100 m
5:00 AMRAP:
5 Power Cleans, 85 lbs
5 Shoulder-to-Overheads, 85 lbs
Run, 100 m
November 26, 2014 6:06 AM
2 rounds + 5 Power Cleans + 2 Shoulder-to-Overheads | Not Rx'd
278th WOD
Result
Result
2 rounds + 5 Power Cleans + 2 Shoulder-to-Overheads | Not Rx'dNotes
i thought i was doing 80, pleasantly surprised that it was 5 lbs heavier. cleans felt messy.
Notes
i thought i was doing 80, pleasantly surprised that it was 5 lbs heavier. cleans felt messy.
Stats
WOD Count
278th
Level
-
Avg Power Output
49.5 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Stats
WOD Count
278th
Level
-
Avg Power Output
49.5 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Run
107,970 Meters (+200)Milestone 2,250
Clean
1,612 Reps (+15)Milestone 1,250
Power Clean
1,201 Reps (+15)Milestone 2,500
Shoulder-to-Overhead
2,486 Reps (+12)History (1)
History (1)
