robert paez robert paez

11-26-2014 4:17 PM

11-26-2014 4:17 PM


AMRAP 5 mins: Power Cleans, Shoulder-to-Overheads and 100 m AMRAP 5 mins: Power Cleans, Shoulder-to-Overheads and 100 m

5:00 AMRAP:
5 Power Cleans, 135 lbs
5 Shoulder-to-Overheads, 135 lbs
Run, 100 m

5:00 AMRAP:
5 Power Cleans, 135 lbs
5 Shoulder-to-Overheads, 135 lbs
Run, 100 m

Result

2 rounds + 5 Power Cleans | Not Rx'd

Result

2 rounds + 5 Power Cleans | Not Rx'd

Community

Community


Stats

WOD Count

106th

Level

-

Avg Power Output

74.5 (ft*lbs)/sec

Training Days

53 (2024)

History

1

Stats

WOD Count

106th

Level

-

Avg Power Output

74.5 (ft*lbs)/sec

Training Days

53 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 50,000

Run

35,012 Meters (+200)

Milestone 750

Clean

607 Reps (+15)

Milestone 500

Power Clean

380 Reps (+15)

Milestone 750

Shoulder-to-Overhead

518 Reps (+10)

History (1)

History (1)

0 Comments

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