4 RFT: Toes-to-bars, Kettlebell Swing (American)s and Burpees
4 RFT: Toes-to-bars, Kettlebell Swing (American)s and Burpees
4 rounds of:
21 Knees-to-chests
15 Kettlebell Swing (American)s, 25 lbs
9 Burpees
4 rounds of:
21 Knees-to-chests
15 Kettlebell Swing (American)s, 25 lbs
9 Burpees
4 RFT: Toes-to-bars, Kettlebell Swing (American)s and Burpees
November 26, 2014 7:56 AM
12 mins 58 secs | Not Rx'd
7th WOD
Result
12 mins 58 secs | Not Rx'd
Result
12 mins 58 secs | Not Rx'dStats
WOD Count
7th
Level
-
Training Days
3 (2024)
History
1
Stats
WOD Count
7th
Level
-
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Burpee
36 Reps (+36)Milestone 250
Kettlebell Swing
60 Reps (+60)History (1)
History (1)
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