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11-26-2014 12:29 PM

4 RFT: Toes-to-bars, Kettlebell Swing (American)s and Burpees 4 RFT: Toes-to-bars, Kettlebell Swing (American)s and Burpees

4 rounds of:
21 Toes-to-bars
15 Kettlebell Swing (American)s, 55 lbs
9 Burpees

Result

8 mins 41 secs | Rx'd

Result

8 mins 41 secs | Rx'd

Community

Stats

WOD Count

1007th

Level

Avg Power Output

89.9 (ft*lbs)/sec

Training Days

185 (2024)

History

Stats

WOD Count

1007th

Level

Avg Power Output

89.9 (ft*lbs)/sec

Training Days

185 (2024)

History

Achievements

Milestone Reached

Toes-to-Bar

3,500 Reps

Milestone Reached

Kettlebell Swing

4,250 Reps

Movement Progress

Milestone 8,000

Burpee

7,927 Reps (+36)

Milestone 4,000

Toes-to-Bar

3,557 Reps (+84)

Milestone 4,500

Kettlebell Swing

4,298 Reps (+60)

History (1)

4 RFT: Toes-to-bars, Kettlebell Swing (American)s and Burpees

4 rounds of:
21 Toes-to-bars
15 Kettlebell Swing (American)s, 55 lbs
9 Burpees

Result

8 mins 41 secs | Rx'd 8 mins 41 secs | Rx'd

Level 92 Level 92 1007th WOD 1007th WOD

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