4 rounds of:
21 Toes-to-bars
15 Kettlebell Swing (American)s, 55 lbs
9 Burpees
4 rounds of:
21 Toes-to-bars
15 Kettlebell Swing (American)s, 55 lbs
9 Burpees
November 26, 2014 12:59 PM
11 mins 9 secs | Rx'd
Level 76
226th WOD
Result
Result
11 mins 9 secs | Rx'dStats
WOD Count
226th
Level
76
Avg Power Output
62.4 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
226th
Level
76
Avg Power Output
62.4 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Achievements
Achievements
Milestone Reached
Toes-to-Bar
1,000 Reps
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,707 Reps (+36)Milestone 1,500
Toes-to-Bar
1,046 Reps (+84)Milestone 2,000
Kettlebell Swing
1,885 Reps (+60)History (1)
History (1)
