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Mark Dexter Mark Dexter

11-25-2014 2:03 AM

11.1 / 14.1 - CrossFit Games Open 11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

4 rounds + 30 Double Unders + 5 Power Snatches | 215 reps | Rx'd ⚡ 0.3 rounds

Result

4 rounds + 30 Double Unders + 5 Power Snatches | 215 reps | Rx'd ⚡ 0.3 rounds

Community

Stats

WOD Count

163rd

Level

Avg Power Output

90.3 (ft*lbs)/sec (+5.3)

Training Days

107 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

163rd

Level

Avg Power Output

90.3 (ft*lbs)/sec (+5.3)

Training Days

107 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

4.2 rounds

Milestone Reached

Jump Rope

3,000 Reps

Movement Progress

Milestone 5,000

Jump Rope

3,127 Reps (+150)

Milestone 4,000

Double Under

3,067 Reps (+150)

Milestone 1,000

Snatch

898 Reps (+65)

Milestone 500

Power Snatch

494 Reps (+65)

History (2)

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

4 rounds + 22 Double Unders | 202 reps | Rx'd 4 rounds + 22 Double Unders | 202 reps | Rx'd

Level 46 Level 46 67th WOD 67th WOD

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

4 rounds + 30 Double Unders + 5 Power Snatches | 215 reps | Rx'd 4 rounds + 30 Double Unders + 5 Power Snatches | 215 reps | Rx'd ⚡0.3 rounds ⚡0.3 rounds

Level 53 Level 53 163rd WOD 163rd WOD

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