21-15-9-6-3 reps of:
Box Jump (Step Up), 20 in
Good Morning, 95 lbs
One Arm Dumbbell Snatch (Alternating), 45 lbs
21-15-9-6-3 reps of:
Box Jump (Step Up), 20 in
Good Morning, 95 lbs
One Arm Dumbbell Snatch (Alternating), 45 lbs
November 22, 2014 9:57 AM
10 mins 1 sec | Not Rx'd
637th WOD
Result
Result
10 mins 1 sec | Not Rx'dNotes
one arm dumbbell snatch felt great.
Notes
one arm dumbbell snatch felt great.
Stats
WOD Count
637th
Level
-
Avg Power Output
≈ 85.0 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
637th
Level
-
Avg Power Output
≈ 85.0 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Snatch
881 Reps (+54)Milestone 150
Dumbbell Snatch
79 Reps (+54)History (1)
History (1)
