21-15-9-6-3 reps of:
Box Jump (Step Up), 20 in
Walking Lunge
One Arm Dumbbell Snatch (Alternating), 20 lbs
21-15-9-6-3 reps of:
Box Jump (Step Up), 20 in
Walking Lunge
One Arm Dumbbell Snatch (Alternating), 20 lbs
November 22, 2014 9:51 AM
10 mins 17 secs | Not Rx'd
336th WOD
Result
Result
10 mins 17 secs | Not Rx'dNotes
wish i could have done better. forgot my knee brace and left knee was hurting, walking lunges were ok. should have used 25 lbs. for missing a week i feel good. got to keep coming.
Notes
wish i could have done better. forgot my knee brace and left knee was hurting, walking lunges were ok. should have used 25 lbs. for missing a week i feel good. got to keep coming.
Stats
WOD Count
336th
Level
-
Avg Power Output
≈ 44.6 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Stats
WOD Count
336th
Level
-
Avg Power Output
≈ 44.6 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dumbbell Snatch
300 Reps
Movement Progress
Movement Progress
Milestone 1,500
Lunge
1,289 Reps (+54)Milestone 1,400
Snatch
1,279 Reps (+54)Milestone 500
Dumbbell Snatch
322 Reps (+54)History (1)
History (1)
