5 rounds, each round for time, of:
50 Double Unders
15 Power Cleans, 135 lbs
15 Lateral Burpee (Over Barbell)s
Resting 1 min between each round.
5 rounds, each round for time, of:
50 Double Unders
15 Power Cleans, 135 lbs
15 Lateral Burpee (Over Barbell)s
Resting 1 min between each round.
November 20, 2014 10:31 PM
12 mins 11 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd
731st WOD
Result
Result
12 mins 11 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'dNotes
Nasty wod. All doubles unbroken. Broke up cleans 9-6 every round. burpees were burpees
Notes
Nasty wod. All doubles unbroken. Broke up cleans 9-6 every round. burpees were burpees
Stats
WOD Count
731st
Level
-
Avg Power Output
179.0 (ft*lbs)/sec
Training Days
145 (2024)
History
1
Stats
WOD Count
731st
Level
-
Avg Power Output
179.0 (ft*lbs)/sec
Training Days
145 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,437 Reps (+75)Milestone 17,000
Jump Rope
15,829 Reps (+250)Milestone 16,000
Double Under
15,154 Reps (+250)Milestone 4,500
Clean
4,136 Reps (+75)Milestone 2,250
Power Clean
2,206 Reps (+75)History (1)
History (1)
