40:00 AMRAP:
Run, 800 m
15 Triple Unders
10 Burpee Muscle Ups
10 Front Squats, 205 lbs
40:00 AMRAP:
Run, 800 m
15 Triple Unders
10 Burpee Muscle Ups
10 Front Squats, 205 lbs
November 17, 2014 3:14 PM
3 rounds + 800 m + Triple Under | Not Rx'd
844th WOD
Result
Result
3 rounds + 800 m + Triple Under | Not Rx'dNotes
Subbed triple unders with 15 triple under attemps. Got most of them the first round but after that it was hard to get any.
Notes
Subbed triple unders with 15 triple under attemps. Got most of them the first round but after that it was hard to get any.
Stats
WOD Count
844th
Level
-
Avg Power Output
≈ 47.1 (ft*lbs)/sec
Training Days
182 (2024)
History
1
Stats
WOD Count
844th
Level
-
Avg Power Output
≈ 47.1 (ft*lbs)/sec
Training Days
182 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Muscle-up
600 Reps
Milestone Reached
Run
330,000 Meters
Milestone Reached
Triple Under
25 Reps
Movement Progress
Movement Progress
Milestone 6,500
Burpee
6,433 Reps (+30)Milestone 1,300
Front Squat
1,210 Reps (+30)Milestone 19,000
Jump Rope
17,309 Reps (+46)Milestone 800
Muscle-up
744 Reps (+30)Milestone 675
Ring Muscle-up
614 Reps (+30)Milestone 350,000
Run
330,740 Meters (+3,200)Milestone 20,000
Squat
17,957 Reps (+30)Milestone 50
Triple Under
46 Reps (+46)History (1)
History (1)
