Elyse Murphy Elyse Murphy

11-14-2014 9:10 PM

11-14-2014 9:10 PM


Every 1 min for 6 mins: Squat Clean Thruster Every 1 min for 6 mins: Squat Clean Thruster

Sets


2 Squat Clean Thrusters | 115 lbs

Level 79


2 Squat Clean Thrusters | 115 lbs

Level 79


2 Squat Clean Thrusters | 120 lbs

Level 83


2 Squat Clean Thrusters | 120 lbs

Level 83


2 Squat Clean Thrusters | 125 lbs

Level 87


2 Squat Clean Thrusters | 125 lbs

Level 87


Sets


2 Squat Clean Thrusters | 115 lbs

Level 79


2 Squat Clean Thrusters | 115 lbs

Level 79


2 Squat Clean Thrusters | 120 lbs

Level 83


2 Squat Clean Thrusters | 120 lbs

Level 83


2 Squat Clean Thrusters | 125 lbs

Level 87


2 Squat Clean Thrusters | 125 lbs

Level 87


Result

1440 lbs | Rx'd 90 lbs

Result

1440 lbs | Rx'd 90 lbs

Notes

Pressing is feeling light

Notes

Pressing is feeling light

Community

Community


Stats

WOD Count

936th

Level

-

Avg Power Output

31.5 (ft*lbs)/sec (+1.4)

Training Days

183 (2024)

History

2

Workout

Personal Record

Squat Clean Thruster PR

2 @ 125 lbs 💣

Stats

WOD Count

936th

Level

-

Avg Power Output

31.5 (ft*lbs)/sec (+1.4)

Training Days

183 (2024)

History

2

Workout

Personal Record

Squat Clean Thruster PR

2 @ 125 lbs 💣


Movement Progress

Movement Progress

Milestone 4,500

Clean

3,944 Reps (+12)

Milestone 1,200

Squat Clean

1,138 Reps (+12)

Milestone 12,500

Squat

11,211 Reps (+12)

Milestone 2,000

Thruster

1,914 Reps (+12)

History (2)

History (2)

0 Comments

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