November 13, 2014 11:36 PM
230 lbs | 230 lbs | Rx'd
Level 69
172nd WOD
Result
Result
230 lbs | 230 lbs | Rx'dNotes
Right after hatching and around 30 weighted back extensions. Felt really good! Came up on my toes A LOT when getting back up from the squat. Stoked!
Notes
Right after hatching and around 30 weighted back extensions. Felt really good! Came up on my toes A LOT when getting back up from the squat. Stoked!
Stats
WOD Count
172nd
Level
69
Training Days
32 (2024)
History
2
Stats
WOD Count
172nd
Level
69
Training Days
32 (2024)
History
2
Achievements
Achievements
Milestone Reached
Phenom
225 lbs
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,063 Reps (+1)History (2)
History (2)
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