5:00 AMRAP:
20 Double Unders
10 Front Squats, 75 lbs
10 Push Press, 75 lbs
5:00 AMRAP:
20 Double Unders
10 Front Squats, 75 lbs
10 Push Press, 75 lbs
November 13, 2014 12:02 AM
2 rounds + 10 Double Unders | 90 reps | Rx'd
Level 37
439th WOD
Result
Result
2 rounds + 10 Double Unders | 90 reps | Rx'dNotes
this week finally caught up to me.
Notes
this week finally caught up to me.
Stats
WOD Count
439th
Level
37
Avg Power Output
49.5 (ft*lbs)/sec
Training Days
145 (2024)
History
1
Stats
WOD Count
439th
Level
37
Avg Power Output
49.5 (ft*lbs)/sec
Training Days
145 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Double Under
4,101 Reps (+50)Milestone 500
Front Squat
356 Reps (+20)Milestone 5,000
Jump Rope
4,901 Reps (+50)Milestone 1,500
Push Press
1,369 Reps (+20)Milestone 2,500
Shoulder-to-Overhead
2,321 Reps (+20)Milestone 10,000
Squat
7,981 Reps (+20)History (1)
History (1)
