30:00 AMRAP:
7 Burpee Box Jump Overs, 24 in
7 Pull-ups
7 Hang Power Snatches, 85 lbs
14 Walking Lunges
30:00 AMRAP:
7 Burpee Box Jump Overs, 24 in
7 Pull-ups
7 Hang Power Snatches, 85 lbs
14 Walking Lunges
November 12, 2014 8:04 PM
6 rounds + 7 Burpee Box Jump Overs + 7 Pull-ups + 7 Hang Power Snatches + 12 Walking Lunges | 243 reps | Not Rx'd
324th WOD
Result
Result
6 rounds + 7 Burpee Box Jump Overs + 7 Pull-ups + 7 Hang Power Snatches + 12 Walking Lunges | 243 reps | Not Rx'dStats
WOD Count
324th
Level
-
Avg Power Output
68.6 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Stats
WOD Count
324th
Level
-
Avg Power Output
68.6 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Snatch
750 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,983 Reps (+49)Milestone 3,000
Pull-up
2,586 Reps (+49)Milestone 2,250
Box Jump
2,085 Reps (+49)Milestone 2,100
Lunge
1,989 Reps (+96)Milestone 1,400
Snatch
1,134 Reps (+49)Milestone 1,000
Power Snatch
780 Reps (+49)History (1)
History (1)
