30:00 AMRAP:
7 Burpee Box Jump Overs, 30 in
5 Muscle-ups
7 Hang Power Snatches, 115 lbs
14 Front Rack Lunges, 115 lbs
30:00 AMRAP:
7 Burpee Box Jump Overs, 30 in
5 Muscle-ups
7 Hang Power Snatches, 115 lbs
14 Front Rack Lunges, 115 lbs
November 12, 2014 11:11 AM
5 rounds + 7 Burpee Box Jump Overs + 5 Muscle-ups + 7 Hang Power Snatches + 3 Front Rack Lunges | 187 reps | Not Rx'd
842nd WOD
Result
Result
5 rounds + 7 Burpee Box Jump Overs + 5 Muscle-ups + 7 Hang Power Snatches + 3 Front Rack Lunges | 187 reps | Not Rx'dNotes
Scaled to 115#. Just took it slow and steady. MUs were the easy part, rest was a grind.
Notes
Scaled to 115#. Just took it slow and steady. MUs were the easy part, rest was a grind.
Stats
WOD Count
842nd
Level
-
Avg Power Output
≈ 46.4 (ft*lbs)/sec
Training Days
180 (2024)
History
1
Stats
WOD Count
842nd
Level
-
Avg Power Output
≈ 46.4 (ft*lbs)/sec
Training Days
180 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
700 Reps
Movement Progress
Movement Progress
Milestone 6,500
Burpee
6,403 Reps (+42)Milestone 800
Muscle-up
714 Reps (+30)Milestone 600
Ring Muscle-up
584 Reps (+30)Milestone 6,750
Box Jump
6,293 Reps (+42)Milestone 3,900
Lunge
3,730 Reps (+73)Milestone 3,800
Snatch
3,515 Reps (+42)Milestone 2,500
Power Snatch
2,460 Reps (+42)History (1)
History (1)
