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Niki Kaiser Niki Kaiser

11-12-2014 8:48 PM

Front Squat : 1-1-1-1-1 Front Squat : 1-1-1-1-1

Sets

1 Front Squat | 60 kg

Level 47

1 Front Squat | 62.5 kg

Level 54

1 Front Squat | 65 kg

Level 57

1 Front Squat | 67.5 kg

Level 63

1 Front Squat | 65 kg

Level 57

Sets

1 Front Squat | 60 kg

Level 47

1 Front Squat | 62.5 kg

Level 54

1 Front Squat | 65 kg

Level 57

1 Front Squat | 67.5 kg

Level 63

1 Front Squat | 65 kg

Level 57

Result

320 kg | 60 kg, 62.5 kg, 65 kg, 67.5 kg, and 65 kg | Rx'd

Result

320 kg | 60 kg, 62.5 kg, 65 kg, 67.5 kg, and 65 kg | Rx'd

Community

Stats

WOD Count

331st

Level

Work Performed

1,957 ft*lbs

Training Days

79 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

331st

Level

Work Performed

1,957 ft*lbs

Training Days

79 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Elite

115 lbs

Movement Progress

Milestone 5,000

Squat

3,987 Reps (+5)

Milestone 700

Front Squat

564 Reps (+5)

History (3)

Front Squat : 1-1-1-1-1

Result

320 kg | 60 kg, 62.5 kg, 65 kg, 67.5 kg, and 65 kg | Rx'd 320 kg | 60 kg, 62.5 kg, 65 kg, 67.5 kg, and 65 kg | Rx'd

Level 64 Level 64 331st WOD 331st WOD

Front Squat : 1-1-1-1-1

Result

285 kg | 45 kg, 55 kg, 60 kg, 62.5 kg, and 62.5 kg | Rx'd 285 kg | 45 kg, 55 kg, 60 kg, 62.5 kg, and 62.5 kg | Rx'd -35 kg -35 kg

Level 51 Level 51 781st WOD 781st WOD

Front Squat : 1-1-1-1-1

Result

316 kg | 60 kg, 65 kg, 65 kg, 63 kg, and 63 kg | Rx'd 316 kg | 60 kg, 65 kg, 65 kg, 63 kg, and 63 kg | Rx'd 31 kg 31 kg

Level 62 Level 62 987th WOD 987th WOD

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