November 10, 2014 10:02 PM
5 mins 10 secs | Rx'd
Level 42
433rd WOD
Result
Result
5 mins 10 secs | Rx'd ⚡ 1 min 38 secs | Rx'dNotes
Did the body weight squat/row this morning. Most of tonight's WOD had to be broken into singles.
Notes
Did the body weight squat/row this morning. Most of tonight's WOD had to be broken into singles.
Stats
WOD Count
433rd
Level
42
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
142 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
433rd
Level
42
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
142 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Clean & Jerk
300 Reps
Milestone Reached
Shoulder-to-Overhead
2,250 Reps
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,653 Reps (+30)Milestone 450
Clean & Jerk
312 Reps (+30)Milestone 2,500
Shoulder-to-Overhead
2,272 Reps (+30)Milestone 900
Jerk
816 Reps (+30)History (3)
History (3)
