6:00 AMRAP:
5 Pull-ups
5 Ring Push-ups
5 Toes-to-bars
10 Good Mornings, 45 lbs
6:00 AMRAP:
5 Pull-ups
5 Ring Push-ups
5 Toes-to-bars
10 Good Mornings, 45 lbs
November 10, 2014 12:14 PM
3 rounds + 5 Pull-ups + 5 Ring Push-ups | 85 reps | Rx'd
303rd WOD
Result
Result
3 rounds + 5 Pull-ups + 5 Ring Push-ups | 85 reps | Rx'dStats
WOD Count
303rd
Level
-
Avg Power Output
60.9 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Stats
WOD Count
303rd
Level
-
Avg Power Output
60.9 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,568 Reps (+20)Milestone 3,750
Push-up
3,464 Reps (+20)Milestone 1,500
Toes-to-Bar
1,474 Reps (+15)History (1)
History (1)
