November 10, 2014 12:12 PM
4 mins 24 secs | Not Rx'd
302nd WOD
Result
Result
4 mins 24 secs | Not Rx'dNotes
5/5/5/4/4/3/2/2 weight was right for trying to stay under 5 mins. and not aggravate the left shoulder
Notes
5/5/5/4/4/3/2/2 weight was right for trying to stay under 5 mins. and not aggravate the left shoulder
Stats
WOD Count
302nd
Level
-
Avg Power Output
106.9 (ft*lbs)/sec
Training Days
138 (2024)
History
2
Stats
WOD Count
302nd
Level
-
Avg Power Output
106.9 (ft*lbs)/sec
Training Days
138 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Jerk
500 Reps
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,222 Reps (+30)Milestone 300
Clean & Jerk
231 Reps (+30)Milestone 1,500
Shoulder-to-Overhead
1,360 Reps (+30)Milestone 700
Jerk
500 Reps (+30)History (2)
History (2)
