30:00 AMRAP:
20 Power Cleans, 115 lbs
20 Push Jerks, 115 lbs
20 Pull-ups
20 Burpees
Relay Run, 100 m
30:00 AMRAP:
20 Power Cleans, 115 lbs
20 Push Jerks, 115 lbs
20 Pull-ups
20 Burpees
Relay Run, 100 m
November 7, 2014 10:32 PM
6 rounds + 18 Power Cleans | Rx'd
Level 80
431st WOD
Result
Result
6 rounds + 18 Power Cleans | Rx'dNotes
Partnered with angel.
Notes
Partnered with angel.
Stats
WOD Count
431st
Level
80
Avg Power Output
≈ 133.8 (ft*lbs)/sec
Training Days
141 (2024)
History
1
Stats
WOD Count
431st
Level
80
Avg Power Output
≈ 133.8 (ft*lbs)/sec
Training Days
141 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jerk
700 Reps
Milestone Reached
Power Clean
1,500 Reps
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,209 Reps (+120)Milestone 3,000
Clean
2,623 Reps (+138)Milestone 900
Jerk
786 Reps (+120)Milestone 1,750
Power Clean
1,635 Reps (+138)Milestone 5,000
Pull-up
4,942 Reps (+120)Milestone 2,250
Shoulder-to-Overhead
2,242 Reps (+120)History (1)
History (1)
