30:00 AMRAP:
20 Power Cleans, 115 lbs
20 Push Jerks, 115 lbs
20 Pull-ups
20 Burpees
Relay Run, 100 m
30:00 AMRAP:
20 Power Cleans, 115 lbs
20 Push Jerks, 115 lbs
20 Pull-ups
20 Burpees
Relay Run, 100 m
November 7, 2014 2:18 PM
4 rounds + 20 Power Cleans + 6 Push Jerks | Rx'd
Level 33
300th WOD
Result
Result
4 rounds + 20 Power Cleans + 6 Push Jerks | Rx'dNotes
partnered up with Jack, team creaky knees. nice and steady pace, split the reps in half. PC&PJ sets of 5. pull-ups were weakest, sets of 5 for me. still need work on kipping form
Notes
partnered up with Jack, team creaky knees. nice and steady pace, split the reps in half. PC&PJ sets of 5. pull-ups were weakest, sets of 5 for me. still need work on kipping form
Stats
WOD Count
300th
Level
33
Avg Power Output
≈ 87.9 (ft*lbs)/sec
Training Days
137 (2024)
History
1
Stats
WOD Count
300th
Level
33
Avg Power Output
≈ 87.9 (ft*lbs)/sec
Training Days
137 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
2,500 Reps
Milestone Reached
Shoulder-to-Overhead
1,250 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,695 Reps (+80)Milestone 1,500
Clean
1,180 Reps (+100)Milestone 500
Jerk
458 Reps (+86)Milestone 750
Power Clean
725 Reps (+100)Milestone 3,000
Pull-up
2,548 Reps (+80)Milestone 1,500
Shoulder-to-Overhead
1,318 Reps (+86)History (1)
History (1)
