5 rounds of:
6 Power Snatches, 95 lbs
9 Knees-to-chests
12 Kettlebell Sumo Deadlift High-pulls, 53 lbs
5 rounds of:
6 Power Snatches, 95 lbs
9 Knees-to-chests
12 Kettlebell Sumo Deadlift High-pulls, 53 lbs
November 6, 2014 2:06 AM
9 mins 55 secs | Not Rx'd
95th WOD
Result
Result
9 mins 55 secs | Not Rx'dStats
WOD Count
95th
Level
-
Avg Power Output
≈ 78.6 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Stats
WOD Count
95th
Level
-
Avg Power Output
≈ 78.6 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
95 lbs
Movement Progress
Movement Progress
Milestone 600
Snatch
459 Reps (+30)Milestone 300
Power Snatch
272 Reps (+30)Milestone 250
Sumo Deadlift High Pull
249 Reps (+60)History (1)
History (1)
