50-40-5 reps of:
Double Under
AbMat Sit-up
50-40-5 reps of:
Double Under
AbMat Sit-up
November 4, 2014 10:38 AM
11 mins 56 secs | Rx'd
715th WOD
Result
Result
11 mins 56 secs | Rx'dNotes
My shortened Annie. I thought I was doing half but I did about 2/3s at 95 reps. wasn't feeling it today. Will make up full Annie soon.
Notes
My shortened Annie. I thought I was doing half but I did about 2/3s at 95 reps. wasn't feeling it today. Will make up full Annie soon.
Stats
WOD Count
715th
Level
-
Avg Power Output
38.0 (ft*lbs)/sec
Training Days
139 (2024)
History
1
Stats
WOD Count
715th
Level
-
Avg Power Output
38.0 (ft*lbs)/sec
Training Days
139 (2024)
History
1
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
11,628 Reps (+95)Milestone 12,000
Double Under
10,918 Reps (+95)Milestone 5,500
Sit-up
5,434 Reps (+95)History (1)
History (1)
