Run, 400 m
20 Kettlebell Swings, 18 lbs
-- then --
5 rounds:
15 Deadlifts, 85 lbs
15 Box Jumps, 12 in
-- then --
Run, 400 m
20 Kettlebell Swings, 18 lbs
Run, 400 m
20 Kettlebell Swings, 18 lbs
-- then --
5 rounds:
15 Deadlifts, 85 lbs
15 Box Jumps, 12 in
-- then --
Run, 400 m
20 Kettlebell Swings, 18 lbs
October 30, 2014 12:15 AM
17 mins 2 secs | Not Rx'd
165th WOD
Result
Result
17 mins 2 secs | Not Rx'dStats
WOD Count
165th
Level
-
Avg Power Output
53.7 (ft*lbs)/sec
Training Days
76 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
165th
Level
-
Avg Power Output
53.7 (ft*lbs)/sec
Training Days
76 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 170,000
Run
159,649 Meters (+800)Milestone 1,750
Box Jump
1,451 Reps (+75)Milestone 1,000
Deadlift
938 Reps (+75)Milestone 1,000
Kettlebell Swing
913 Reps (+40)History (2)
History (2)
