3x 4:00 AMRAP:
5 Power Cleans, 115 lbs
5 Push Jerks, 115 lbs
7 Lateral Burpee (Over Barbell)s
Resting 1 min in between each AMRAP.
3x 4:00 AMRAP:
5 Power Cleans, 115 lbs
5 Push Jerks, 115 lbs
7 Lateral Burpee (Over Barbell)s
Resting 1 min in between each AMRAP.
October 29, 2014 6:06 PM
5.895 rounds | Rx'd
Level 33
710th WOD
Result
Result
5.895 rounds | Rx'dStats
WOD Count
710th
Level
33
Avg Power Output
69.2 (ft*lbs)/sec
Training Days
136 (2024)
History
1
Stats
WOD Count
710th
Level
33
Avg Power Output
69.2 (ft*lbs)/sec
Training Days
136 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Burpee
4,970 Reps (+30)Milestone 4,500
Clean
3,959 Reps (+35)Milestone 1,500
Jerk
1,373 Reps (+32)Milestone 2,500
Power Clean
2,313 Reps (+35)Milestone 5,000
Shoulder-to-Overhead
4,928 Reps (+32)History (1)
History (1)
