3x 4:00 AMRAP:
5 Power Cleans, 165 lbs
5 Push Jerks, 165 lbs
5 Lateral Burpee (Over Barbell)s
5 Handstand Push-ups
Resting 1 min in between each AMRAP.
3x 4:00 AMRAP:
5 Power Cleans, 165 lbs
5 Push Jerks, 165 lbs
5 Lateral Burpee (Over Barbell)s
5 Handstand Push-ups
Resting 1 min in between each AMRAP.
October 29, 2014 8:09 PM
4.75 rounds | Rx'd
831st WOD
Result
Result
4.75 rounds | Rx'dStats
WOD Count
831st
Level
-
Avg Power Output
69.5 (ft*lbs)/sec
Training Days
171 (2024)
History
1
Stats
WOD Count
831st
Level
-
Avg Power Output
69.5 (ft*lbs)/sec
Training Days
171 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,500
Burpee
6,234 Reps (+20)Milestone 5,250
Clean
5,130 Reps (+30)Milestone 1,500
Handstand Push-up
1,376 Reps (+20)Milestone 2,300
Jerk
2,218 Reps (+25)Milestone 3,250
Power Clean
3,178 Reps (+30)Milestone 6,500
Shoulder-to-Overhead
6,451 Reps (+25)History (1)
History (1)
