robert paez robert paez

10-28-2014 10:03 AM

10-28-2014 10:03 AM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


3 Back Squats | 145 lbs

Level 8


3 Back Squats | 145 lbs

Level 8


3 Back Squats | 155 lbs

Level 10


3 Back Squats | 155 lbs

Level 10


3 Back Squats | 165 lbs

Level 12


3 Back Squats | 175 lbs

Level 14


Sets


3 Back Squats | 145 lbs

Level 8


3 Back Squats | 145 lbs

Level 8


3 Back Squats | 155 lbs

Level 10


3 Back Squats | 155 lbs

Level 10


3 Back Squats | 165 lbs

Level 12


3 Back Squats | 175 lbs

Level 14


Result

2820 lbs | Not Rx'd

Result

2820 lbs | Not Rx'd

Community

Community


Stats

WOD Count

87th

Level

-

Avg Power Output

28.4 (ft*lbs)/sec

Training Days

44 (2024)

History

2

Stats

WOD Count

87th

Level

-

Avg Power Output

28.4 (ft*lbs)/sec

Training Days

44 (2024)

History

2


Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 1,500

Squat

953 Reps (+18)

Milestone 100

Back Squat

19 Reps (+18)

History (2)

History (2)

0 Comments

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