5 rounds, each round for time, of:
Run, 100 m
10 Power Snatches, 65 lbs
Run, 100 m
20 Box Jump Overs, 20 in
Resting 2 mins between each round.
5 rounds, each round for time, of:
Run, 100 m
10 Power Snatches, 65 lbs
Run, 100 m
20 Box Jump Overs, 20 in
Resting 2 mins between each round.
October 25, 2014 7:38 AM
16 mins 24 secs | (3 mins 14 secs), (3 mins 6 secs), (3 mins 33 secs), (3 mins 26 secs), and (3 mins 5 secs) | Rx'd
529th WOD
Result
Result
16 mins 24 secs | (3 mins 14 secs), (3 mins 6 secs), (3 mins 33 secs), (3 mins 26 secs), and (3 mins 5 secs) | Rx'dNotes
Did this at home with my Sexy Hubby. PS 10, 10, 10,5-5, 5-5. Stepped up and down on all box jumps.
Notes
Did this at home with my Sexy Hubby. PS 10, 10, 10,5-5, 5-5. Stepped up and down on all box jumps.
Stats
WOD Count
529th
Level
-
Avg Power Output
84.2 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Stats
WOD Count
529th
Level
-
Avg Power Output
84.2 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
1,000 Reps
Movement Progress
Movement Progress
Milestone 50,000
Run
42,748 Meters (+1,000)Milestone 1,750
Box Jump
1,394 Reps (+100)Milestone 1,400
Snatch
1,036 Reps (+50)Milestone 500
Power Snatch
398 Reps (+50)History (1)
History (1)
